This seminar is designed to teach you to be more AWARE of your surroundings, AVOID threatening situations, ESCAPE dangerous encounters and ultimately DEFEND yourself from a physical attack.
Join Elizabeth Kirchmeier, Jiu Jitsu black belt, in this fundamental dive into self defense for women. A class specifically for women will empower you to feel safe. This 2 hour seminar is built on real techniques, for real situations, for real people. Liz brings a positive and upbeat approach to teaching and makes the material easy to learn and practice. All skill and fitness levels welcome! This is not a competition, rather a collaborative effort to build essential skills.
This class covers:
- Staying upright and conscious
- Techniques for fighting off a bigger, stronger opponent
- Fighting from the ground if it gets there
- The defensive mind
- Victim DeselectionWhat to bring:
- An open mind
- Socks to wear on the mats
What to expect:
This class is mildly aerobic in nature. Breaks will be given and you can throttle your participation as you need.
Location and time:
1155 Marsh St., Valparaiso, IN 46385
1pm – 3pm