Women’s self defense


SKU: N/A Category: Product ID: 1117


This seminar is designed to teach you to be more AWARE of your surroundings, AVOID threatening situations, ESCAPE dangerous encounters and ultimately DEFEND yourself from a physical attack.  


Join Elizabeth Kirchmeier, Jiu Jitsu black belt, in this fundamental dive into self defense for women.  A class specifically for women will empower you to feel safe.  This 2 hour seminar is built on real techniques, for real situations, for real people.  Liz brings a positive and upbeat approach to teaching and makes the material easy to learn and practice.  All skill and fitness levels welcome!  This is not a competition, rather a collaborative effort to build essential skills.

This class covers:

  • Staying upright and conscious
  • Techniques for fighting off a bigger, stronger opponent
  • Fighting from the ground if it gets there
  • The defensive mind
  • Victim DeselectionWhat to bring:
  • An open mind
  • Socks to wear on the mats

What to expect:

This class is mildly aerobic in nature.  Breaks will be given and you can throttle your participation as you need.

Location and time:
Valpo Trufit
1155 Marsh St., Valparaiso, IN 46385

December 6th
1pm – 3pm

Additional information

Women's self defense

December 6th, 1pm – 3pm


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